Northern Virginia native and Billboard-charting recording artist and dancer Jason Cerda is ready to get…
Fitness
VIDA Fitness offers complimentary month-long wellness initiative
In an effort to help Washingtonians live their best lives, VIDA Fitness has launched the…
Partner exercises: Get in shape with a friend
Spring is here and the weather is getting warmer. That means there’s really no more…
Work out while on the road
For some the holidays may have been a time for feasting and overindulgence. And even…
Indoor Cycling – Q & A for beginners
It’s hot outside. Moving our workouts indoors is not only tempting, it’s nearly a necessity.…
Become a real-life ninja, working out with a purpose!
I’d like to welcome my friend and guest blogger Daniel Chacon. Danny is an amateur…