Fitness

Winter sports injury prevention: Essential tips to stay safe on the ice and snow

Every year, around 200,000 people nationwide seek treatment for injuries related to winter sports. These injuries commonly include sprains, strains, dislocations, fractures, and concussions. However, with some basic precautionary measures, you can significantly reduce your risk of injury and ensure a safe and enjoyable winter sports season.

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How to update your protection against COVID-19 this fall

“Been there, done that.” People are feeling like they’ve heard enough about COVID-19. But staying on top of the facts, vaccinations, and level of spread in the community is still important to keep your family and communities safe. In fact, updated vaccines that can better protect against the highly transmissible Omicron variant and its subvariants are now available in the United States.

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