Gym or no gym? Fitness expert Tom Holland on finding your ideal exercise routine
Bowflex VeloCore Bike (NAPSI) - They say old habits die hard, but for a lot…
Fitness
5th annual Morgantown Marathon set for September 22
The 5th annual Morgantown Marathon will take place on Sunday, September 22 and is ready…
VIDA Fitness and DC Department of Parks and Recreation host Pilates in the Park — for free
VIDA Fitness has teamed up with DC Department of Parks and Recreation to host Pilates…
Rumble, the boxing-inspired group fitness brand to open in West End
On Friday, April 12, Rumble, the boxing-inspired group fitness brand, will open its first location in the Washington…
Cerdafied Dance Studios coming to the DMV
Northern Virginia native and Billboard-charting recording artist and dancer Jason Cerda is ready to get…
VIDA Fitness offers complimentary month-long wellness initiative
In an effort to help Washingtonians live their best lives, VIDA Fitness has launched the…
Partner exercises: Get in shape with a friend
Spring is here and the weather is getting warmer. That means there’s really no more…
Work out while on the road
For some the holidays may have been a time for feasting and overindulgence. And even…
Indoor Cycling – Q & A for beginners
It’s hot outside. Moving our workouts indoors is not only tempting, it’s nearly a necessity.…
Become a real-life ninja, working out with a purpose!
I'd like to welcome my friend and guest blogger Daniel Chacon. Danny is an amateur…