Health

Safe summer fun in the sun

Summer is the season of sun-kissed memories—backyard barbecues, sandy beaches, bike rides, and late-night stargazing. However, the warmer months bring unique safety challenges that can catch active families off guard if they are unprepared.

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Know these 4 core factors to avoid a heart health syndrome

To avoid CKM syndrome, health experts suggest paying close attention to four of the American Heart Association’s Life’s Essential 8—blood pressure, lipids, body weight, and blood sugar level—which are core health factors that impact metabolic health.

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Why You Can’t Miss the 2025 Mindful Drinking Fest

Dry January is in full swing, and if you’re looking for fresh ways to celebrate, mark your calendar for Jan. 10 to 12. Mindful Drinking Fest, the largest event in the U.S. dedicated to non-alcoholic beverages, social wellness, and community, is returning to Washington, D.C.’s vibrant Union Market District.

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5 tips to upgrade your sleep

Good sleep isn’t just about waking up feeling rested and ready for the day. Quality sleep, and plenty of it, is important for your overall health. Here are tips to help you improve your sleep quality.

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