Things you need to know about medically supported weight loss

If you’ve started or plan to embark on a medically supported weight loss journey, consider what components you may need to be successful. Dr. Satya Jonnalagadda, PhD, MBA, RDN, Vice President of Scientific and Clinical Affairs at OPTAVIA, the habit-based, coach­-guided lifestyle solution, says there are five critical things to know about medically supported weight loss.


Winter sports injury prevention: Essential tips to stay safe on the ice and snow

Every year, around 200,000 people nationwide seek treatment for injuries related to winter sports. These injuries commonly include sprains, strains, dislocations, fractures, and concussions. However, with some basic precautionary measures, you can significantly reduce your risk of injury and ensure a safe and enjoyable winter sports season.


Surviving the season: Tips for combating fall allergies

You know what’s coming: Along with changing leaves and dropping temps, fall brings the sniffles, stuffy nose, and itchy eyes from allergies to certain plants like ragweed. Unfortunately, climate change has increased the intensity of symptoms and the length of time that many people cope with their autumn allergies.