Tag: weight loss

Bottled water being poured into a glass.

Can drinking more water really help you lose weight?

Hydration is crucial for numerous bodily functions, and drinking a sufficient amount of water may also influence metabolism, regulate appetite, and even contribute to calorie burning. This article unveils practical insights and strategies for effectively utilizing hydration techniques in relation to weight management. 


Things you need to know about medically supported weight loss

If you’ve started or plan to embark on a medically supported weight loss journey, consider what components you may need to be successful. Dr. Satya Jonnalagadda, PhD, MBA, RDN, Vice President of Scientific and Clinical Affairs at OPTAVIA, the habit-based, coach­-guided lifestyle solution, says there are five critical things to know about medically supported weight loss.