The Great American Smokeout, an annual event hosted by the American Cancer Society, will take place this Thursday, November 20. This nationwide initiative encourages tobacco users to commit to quitting for just one day, or to use the date to make a plan to quit for good. For residents of the District of Columbia, free, specialized support is available to help them achieve a healthier, tobacco-free life.
If you’re considering quitting, you are not alone. The DC Department of Health offers dedicated resources through DC Quit Now, a program that provides the tools and support needed to quit smoking or vaping permanently. With a focus on digital access and personalized care, quitting is more achievable than ever for Washingtonians.
Free Support to Help You Quit
Breaking an addiction to nicotine is a significant challenge, but research shows that getting help can dramatically increase your chances of success. As DC Quit Now highlights, “Tobacco users who use quitline services are 60% more likely to successfully quit compared to those who attempt to quit without help.”
DC Quit Now provides a range of free services tailored to your needs. While services are currently digital-only, they offer a comprehensive support system that includes:
- Counseling to Stay Tobacco Free: Get expert advice and strategies to navigate the quitting process.
- Managing the Stress of Quitting Tobacco: Learn effective techniques to handle stress and withdrawal symptoms without turning to tobacco.
- Personal Coaching and Texts: Receive ongoing motivation and support through one-on-one coaching and encouraging text messages.
- Medications to Help Curb the Urge to Smoke: Access information and resources related to nicotine replacement therapies and other medications that can reduce cravings.
These resources are designed to create a personalized plan that works for you. Whether you have tried to quit before or this is your first attempt, the support from DC Quit Now can provide the foundation you need for a smoke-free future.
Take the First Step on November 20
The Great American Smokeout has been empowering people to quit for nearly five decades. It’s a day to join thousands of others across the country in taking a powerful step toward better health. Quitting smoking and vaping has immediate and long-term benefits, from lowering your heart rate and blood pressure within minutes to significantly reducing your risk of cancer, heart disease, and stroke over time.
“Ready to stop smoking? You’re not alone — and you don’t have to do it alone,” the DC Quit Now program emphasizes. Its community-based approach ensures that everyone has access to the support they need to make a real, lasting change.
This November 20, use the momentum of the Great American Smokeout to start your journey. Explore the available resources and discover how a community-focused approach can make it easier to quit smoking for good.
How to Get Help in DC
Are you ready to take control of your health? Real change is possible, and it starts right here. Connect with DC Quit Now to access free support and create your personalized quit plan.
Call 1-800-QUIT-NOW (1-800-784-8669) or visit dcquitnow.org/enroll to enroll in the program and start your cessation journey today. Services are available in English, Spanish, and Amharic. You do not need to be employed or have insurance to enroll. Everyone who lives in Washington, DC is eligible for this free service.
